Busting the Myths About Snacks After Dinner and Weight Loss



I'm pretty sure that most of us who've ever tried to slim down have more than likely picked up this leading fat burning law more times than we can recall. Do not eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll screw up all your hard work to drop pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged law enabling us to get to our fat burning agendas?.

When I was trying to drop the 20 extra pounds that had slowly gained on me once I began a new and stress-filled job, I tried my best to follow the 8 o'clock tip. Anytime I experienced hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I determined to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my trump card was snacking ... but in a smart style. Not digging in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get inventive. When I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also uncovered through my research that in many instances our bodies can't tell the difference between hunger and thirst. I really wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this great tasting mysterious tea in Africa that held her cravings controlled and helped her to lose 41 pounds! I recognized I needed to discover more.

After more study, I ordered The Red Tea Detox and got numerous fantastic tools and strategies for dropping weight ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip into my favorite jeans comfortably again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system provides plenty of creative and healthy treats that soothe almost any craving you can fancy.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I came across The Red Tea Detox and I strongly recommend it to anyone. It comes with a check here money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase look these up The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *